Nothing as much fun as sex can be good for you, surely? In fact, though it's probably the last thing on your mind when you're doing it, intercourse offers a whole range of overlooked health benefits.
As well as satisfying your desires (when done properly) sex can do wonders for both your physical and psychological wellbeing. So next time he tells you he's not in the mood, point him towards the following list of reasons why a session between the sheets is the perfect pick-me-up.
It burns calories
Exercise should be fun, and what could be more fun than a good old roll in the hay? It may not burn as many calories as an hour on the treadmill or 50 lengths in the pool, but - when done vigorously enough - sex still gives you a worthwhile cardio workout. It may sound hard to believe (or maybe not, depending on your level of experience), but sex can burn off up to 150 calories every half hour. So if you are having sex four times a week for around 30 minutes, that's an extra 600 calories you're better off without. If you go at it for longer than this - even better!
http://lifestyle.malaysia.msn.com/relationships/article.aspx?cp-documentid=5397908#page=2
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